Not a rehearsal, a progression
It follows your whole history, not a single conversation. How far you have come from yesterday, whether the thing you noticed actually settled — only a pile of rehearsals can answer that.
Settling track across sessions: noticed → settling → settled.
Setting a clear boundary
First rehearsals
Apologizes while explaining the boundary.
Six weeks later
States the boundary in one sentence and holds it.
The schema is illustrative; your real line is drawn from your session data.
Delivering the message in the first minute
NoticedSettlingSettledHolding the message when the objection comes
NoticedSettlingSettledNot rushing to fill the silence
NoticedSettlingSettled
The chart is representative: the real one is drawn from your session data. Focus behaviour names are the actual categories the Coach works with in the debrief; there is no generic “communication score”.
Seeing the same behavior again in your first few rehearsals is normal — the real change begins where awareness turns into habit. The system shows you that shift on a line of your own; it compares you with no one. The example in the exhibit shows exactly this: someone who apologizes and justifies while setting a boundary in the early rehearsals can, six weeks later, set the same boundary in one sentence and stand behind it. That is the result of accumulation, not of a single good rehearsal. The line stays yours alone — never compared with anyone, only in conversation with your own past.